Low Sodium Minestrone Soup Recipe (2024)

FAQs

How do you make soup taste without salt? ›

Things like cinnamon, turmeric, curry powders, fresh ground peppercorns, sage, tarragon and dill can all pick up where you left the salt out. Allow yourself some discovery. Without the added sodium, herbs and spices can offer a different depth of flavor especially if you grind them up yourself.

Amy's Light in Sodium Lentil Veg (320mg sodium per serving)

This low sodium lentil soup tastes like a less salty version of Amy's regular lentil soup, which we ranked as some of the best lentil soup overall! It's extremely hearty and you get a nice hint of sweetness from the carrot.

Minestrone Soup | National Kidney Foundation.

Minestrone is rich in fiber, which helps the intestines stay healthy. “It promotes intestinal regularity and consequently the elimination of toxins and waste substances. Soluble fiber – present in artichokes, tomatoes, leeks, asparagus, onions and other vegetables – is prebiotic.

1. Splash in acid. Lemon, lime and vinegar actually trick our tongues into thinking there's more salt in food and it transform the flavors.

Instead of discarding the liquid, LaBarre suggests that it would make more sense to simply find a low-sodium canned soup and eat the whole thing. When you look at the labels, make sure it says “low-sodium,” which means it has no more than 140 milligrams of sodium per serving.

Swanson's organic low sodium chicken broth* brings together the perfectly balanced flavors of organic free-range chicken, vegetables picked at the peak of freshness, and a touch of sea salt. And just like homemade, our organic broth uses only 100% natural, non-GMO ingredients.

Healthy Request® Vegetable Soup

Each heart healthy* can has 0 grams of trans fat and 50% less sodium** than our regular product. Crafted to warm you inside and out, and starts with a hearty combination of potatoes, carrots, green beans, corn, and peas with letter-shaped pasta and savory beef broth.

Is tomato soup ok for kidneys? ›

Most people with early-stage CKD or a kidney transplant do not have to limit tomatoes because of potassium. If your laboratory results show higher levels of potassium, your doctor or kidney dietitian may talk with you about how much to eat. Potassium can be a concern depending on the amount you eat.

2 (15 ounce) cans red kidney beans, drained 2 (15 ounce) cans small white beans or 2 (15 ounce) cans great northern beans, drained 1 (14 ounce) can diced tomatoes 1/2 cup carrot (julienned or shredded) 2 tablespoons minced fresh parsley 1 1/2 teaspoons dried oregano 1 1/2 teaspoons salt 1/2 teaspoon ground black pepper ...

A Longevity Expert Swears By Eating Minestrone Soup Every Day—Here's Why. Plus, tips to make your own. Jill Schildhouse is an award-winning writer and editor with 23 years of experience in print and digital publishing. Maria Laura is EatingWell's senior nutrition & news editor.

Amy's Organic Low Sodium Lentil Vegetable Soup is one the healthiest canned soups because it's made with non-GMO, organic ingredients, is low in sodium, and is a great source of protein and fiber. With 11 grams of plant-based protein and 8 grams of fiber in one can, this lentil vegetable soup is filling and nutritious.

Citrus juices and/or citrus zest (orange, lemon, grapefruit etc.) can be added to marinades and rubs or squeezed over meats, pasta, rice, and/or veggies. Hot spices and peppers, such as cayenne, jalapenos, and roasted chipotle peppers, are useful.

Soak Up the Salt with Potatoes

Seelig suggests peeling a potato or two (or more depending on your pot size) and boiling them in the pot with your soup. Let them simmer for about 30 minutes to soak up the excess salt. When you're finished, just remember to remove the potatoes from your soup.

Foods that have a great deal of acidity, like lemon juice, vinegar, white wine, and tomato puree, can help liven up the flavor of bland-tasting bone and other broths. "The acidity of these ingredients works to complement and enhance the broth's flavors, not mask it.