Beyond Meat Chili Recipe: Meatless Magic in an Hour | Surviving the Day (2024)

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My wife has been a vegetarian for over 10 years so I’ve had to either cook 2 meals at dinner, or 1 “meatless option” that we all like. This Beyond Meat Chili Recipe covers that perfectly.

Beyond Meat Chili Recipe: Meatless Magic in an Hour | Surviving the Day (1)

If you aren’t sure what Beyond Meat is, head over to their site to read the details. Basically it has the look, feel, and almost the taste of ground beef, but made from plants. It really is amazing that with todays scientific advancements they can create this wonder.

Beyond Meat

Being plant-based, you essentially eliminate many of the saturated fats and annihilate any meat-born bacteria. Beyond Meat is completely plant-based and is made from a variety of all-natural items. This wide variety allows them to create an almost ground beef texture and taste.

Proteins, Fats and Carbs in Beyond Meat

If you’re like me and track your daily macros (proteins, fats, carbs), you won’t be disappointed in the Beyond Meat. A single serving is 4 oz or 113 grams and contains 260 calories. While that is slightly more than the 220 calories you’d get with beef, you’re ensuring a completely healthy alternative.

Using peas, beans, and brown rice, you’ll get about 20 grams of protein in a single serving. For fats, they use things like canola oil, coconut butter, and coconut oil. Fats are essential to a healthy diet but as with anything, moderation. Thankfully though, a serving only gives you about 18 grams of fats.

Potato starch and a plant fiber derivative are for your carbohydrates. Potatoes are a great source of satiating carbs. You’ll only get about 5 grams per serving here so Keto lovers should enjoy.

They do add a combination of minerals such as calcium, iron, potassium chloride, and salt to replace what you would normally get with beef. Apple and beet extract add flavors and colors to make the meat seem more “meat-like”.

All in all a very healthy alternative to beef. I have made this beyond meat chili using Impossible Meat, and although still delicious, not as good. I feel the Beyond Meat had a more flame-broiled type taste similar to Burger King’s burgers.

Other Healthy Ingredients

So now we have our meat taken care of, on to the bulk of the dish. This Beyond Meat Chili is so simple and easy because you can add whatever you want. Don’t have any peppers in the fridge, no worries. Have some left over corn from yesterdays dinner, throw them in!

When I do the grocery shopping, I’ll typically get extra cans of beans or veggies. Usually under $.70 at Walmart and I’ll grab about 6 cans of each, just to have on hand. This little life tip comes in handy when you just aren’t sure what to make. The recipe below is what I used the last time I made this. But feel free to add items or remove items you or the family don’t like. It’s your chili, make it how you want.

If I am adding additional ingredients though, I sometimes add water or chicken stock. Not a lot because I tend to like my chili less watery and thicker. I prefer chip dipping consistency. But again, you do you!

Beyond Meat Chili Recipe

Beyond Meat Chili

Beyond Meat Chili Recipe: Meatless Magic in an Hour | Surviving the Day (2)

Chili is a great dish on a cold day. This Beyond Meat Chili will hit the spot as well as a healthy alternative to ground beef.

  • Dutch Oven (or large pot)
  • 16 oz Beyond Meat
  • 800 g Diced Tomatoes (canned)
  • 235 g Dark Red Kidney Beans (canned)
  • 235 g Light Red Kidney Beans (canned)
  • 275 g Corn (canned)
  • 1 small Onion (or if you like onion, add more)
  • 1 Tbsp White Sugar (leave out if you want)
  • 1 Tbsp Cumin Powder
  • 1 Tbsp Garlic Powder
  • 1 Tbsp Paprika
  • 1 tsp Chili Powder or Cayenne Pepper (if you want a kick to your chili)
  1. In your dutch oven, on medium-high heat, saute your onions for a few minutes until they’re soft and translucent.

  2. Add Beyond Meat and cook until brown. Be sure to break your meat up as you cook. Smaller pieces are best.

  3. Add sugar, cumin, paprika, garlic powder, and chili powder. Stir to coat meat and onions.

  4. Now dump in your beans, corn and tomatoes.

  5. Once the chili begins to boil, reduce to low heat and simmer with the lid on for 45 minutes to an hour.

    If your chili needs more liquid, either add some water or chicken stock.

  6. Remove from heat and serve with cheese on top or some buttered bread.

Another way to make this awesome meatless chili is to use your slow cooker.

Simply add all ingredients, stir, and cook on high for 2-3 hours.

Feel free to add anything you like to this as well. If I have sweet peppers, I’ll cut them up and add them also.

Last time I made this we didn’t tell my Father-in-law it wasn’t beef until he was half done. He had no idea and loved it. Even went back for seconds.

**If you like nachos, a great use of leftover chili that I like is to use this on top of tortilla chips with some shredded Mexican cheese sprinkled on top. Hits the spot when I’m craving Mexican food without the calories that come with it.

Main Course


beyond meat, chili, meat free chili, meatless dinner, vegetarian, vegetarian chili

For a quick and easy breakfast idea, check out our Overnight Protein Oatmeal here.

Beyond Meat Chili Recipe: Meatless Magic in an Hour | Surviving the Day (3)

Jamie Wilkinson

Hey! My name is Jamie and welcome to Surviving the Day. I'm a jack of all trades but master of none. I love learning new things and living a healthy lifestyle. Hopefully, you'll find some of the information I share useful to you and your family. Feel free to drop me a line and I'll be sure to respond!

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Beyond Meat Chili Recipe: Meatless Magic in an Hour | Surviving the Day (2024)


What is vegan chili made of? ›

This Vegan Chili is a moderately-spiced, tomato-y stew loaded with chunks of celery, onion, green bell pepper, and carrot. Spices like ancho chili powder, cumin, oregano, garlic, and cayenne pepper add some body to the chili, while kidney beans and pinto beans give a hearty and creamy texture.

What are the best beans for chili? ›

The best beans for chili are pinto, kidney, and black beans, like in this easy and tasty recipe. This 3-bean chili freezes great for meals later in the week. If you prefer thinner chili, add an extra can of tomato sauce. The green chiles are not hot and add a wonderful flavor, so don't be afraid to use them.

What goes with chili beans? ›

Best Side Dishes for Chili
  • Rice. A scoop of steamed rice alongside your chili can work wonders. ...
  • Cornbread Casserole. It's hard to mention chili without thinking of cornbread. ...
  • Baked Potato or Sweet Potato. ...
  • Fresh bread. ...
  • Garlic Bread. ...
  • Salads. ...
  • French Fries, Sweet Potato Fries or Onion Rings. ...
  • Biscuits.
Nov 3, 2023

Is Beyond Meat really healthy? ›

The new Beyond Burger significantly improves that health profile. It has 10 percent of the recommended intake of saturated fat and 14 percent of the recommended intake of sodium. A single patty has 230 calories, which is the same as the outgoing burger. For comparison, a Kroger-brand 80/20 beef patty has 290 calories.

What ingredient makes chili taste like chili? ›

Most Common Chili Spices. Cumin, Chile Powders, and Paprika are the most common spices in chili followed by garlic, onion, coriander, Mexican oregano, and bay leaves. These ingredients can be combined to create a savory and well-balanced pot of top notch comfort food.

Is plant-based chili good for you? ›

High in Nutrients: One of the main benefits of vegan chili is that it is packed with nutrients. Beans, which are a staple ingredient in vegan chili, are a great source of plant-based protein and fiber. They are also rich in vitamins and minerals such as iron, zinc, and B vitamins.

How do you thicken vegan chili? ›

How to Thicken Chili
  1. Simmer down. ...
  2. Stir in some finely ground cornmeal or masa harina. ...
  3. Mix in a scoop of cornstarch, all-purpose flour, or oats. ...
  4. Pile on the vegetables. ...
  5. Try more tomato paste. ...
  6. Mash some beans. ...
  7. Crumble up some corn chips.
Oct 28, 2023

Is Amy's chili vegan? ›

Our Medium Chili is made from organic red beans and tofu simmered in a thick and flavorful Mexican-style broth. For those who want big chili flavor without the big heat. Gluten free/dairy free/lactose free/tree nut free/vegan/kosher/plant based (Light in Sodium also available).

Which onion is best for chili? ›

Sweet Onion

Sweet onions are great for caramelizing due to their higher sugar content. You can cook them into your chili, serve them raw over top, or even elevate your chili with a sophisticated caramelized onion topping! Some of my favorite sweet onions are Walla, Walla, Maui, and Vidalia Onions.

What kind of tomatoes for chili? ›

"Use a good canned tomato -- San Marzano, basically -- or fry the tomatoes in peanut oil and peel them yourself, which is my preference. It adds a great nutty flavor." Once you get everything into your cast iron Dutch oven, "the chili should be brought to a boil and quickly reduced to a simmer".

What is a good substitute for kidney beans in chili? ›

Best Kidney Bean Substitutes by Common Use

Black beans, garbanzo beans, and cannellini beans will work best in chili and soups where you want the firm texture of a bean. If you do not mind the beans breaking down a bit, pinto beans will also work well.

Why do people put sour cream in chili? ›

For an extra tangy, rich bite, incorporate a dollop (or five) into your batch. This is already common practice in many white chili recipes (which, ironically, are often made with green chiles), but a dollop of stirred-in sour cream can benefit red chili, as well.

What drink goes with chili? ›

Chili is generally spicy and meaty, so a bold, full-bodied red wine high in alcohol content is likely to enhance this flavor.

What is chili with beans actually called? ›

Chili with beans could be called chili frijoles or chili con carne con frijoles. I've not seen any other name than “chili with beans.”

What other meats can you put in chilli? ›

What is the best meat for chili? The best meat for chili depends on the type you're making, but professionals generally use a combination of ground chuck, brisket, short ribs, or diced tri-tip sirloin mixed with bacon and sausage to layer multiple textures and flavors.

What to put in chili instead of beef? ›

What else can you put in your chili besides meat? - Quora. I sometimes make vegetarian chili using onion, red bell pepper, poblano pepper, corn, sweet potato, black beans, zucchini and seasoning like chili powder, garlic, cumin, coriander, chipotles in adobo, chocolate, salt and pepper.

What is the most popular meat substitute? ›

Tofu. Tofu is the classic meat alternative and has been one of the basic sources of nutrition in Asia for centuries. It is appreciated in particular as a low-calorie source of protein. Tofu is also versatile as it easily absorbs aromas from spices and marinades.

What is the best substitute for ground beef? ›

With a similar texture, ground chicken or ground turkey can be superb substitutes for ground beef. The poultry is a bit paler than beef, which can change the appearance of some dishes, but they still taste equally delicious.


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