Grilled Zucchini Recipe - Healthy Recipes Blog (2024)

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Last updated: · Recipes developed by Vered DeLeeuw and nutritionally reviewed by Rachel Benight MS, RD · This website generates income via ads and uses cookies.

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Grilled zucchini is so tasty when you use fresh, firm, in-season zucchini! The olive oil-balsamic marinade is superb.

This easy side dish is ready in just 20 minutes. Pair it with a grilled main dish, such as grilled shrimp, for the perfect summer meal!

Grilled Zucchini Recipe - Healthy Recipes Blog (1)

Zucchini is a wonderful summer staple. I get so excited in June when the local farmer's market starts carrying young, firm zucchini!

This grilled zucchini is delicious. Grilling is the perfect cooking method for zucchini, which has a high water content - nearly 95%. Grilling eliminates extra liquid, caramelizes the zucchini, and turns it into a delicacy. Roasting zucchini is another excellent method of preparing it.

Jump to:
  • Ingredients
  • Variations
  • Grilled Zucchini Instructions
  • Expert Tips
  • Recipe FAQs
  • Serving Suggestions
  • Storing Leftovers
  • More Zucchini Recipes
  • Foodie Newsletter
  • Recipe Card

Ingredients

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You'll only need a few simple ingredients to make this grilled zucchini recipe. The exact measurements are included in the recipe card below. Here's an overview of what you'll need:

  • Fresh zucchini: Try to find firm zucchini with smooth, dark green skin.
  • Olive oil: I love using this flavorful oil. If you prefer an oil with a higher smoke point, use avocado oil. But olive oil is more flavorful.
  • Balsamic vinegar: This is the secret ingredient in this recipe! It adds lovely flavor and promotes caramelizing.
  • To season: Kosher salt, black pepper, and garlic powder.

Variations

A nice variation on the basic recipe is to sprinkle the cooked zucchini slices with cheese. I've tried grated parmesan and crumbled feta, and both work well.

I also like to sprinkle the zucchini with red pepper flakes. It adds a nice color, as well as flavor and some heat.

Grilled Zucchini Instructions

The detailed instructions for making this recipe are listed in the recipe card below. Here are the basic steps:

Slice the zucchini. The secret is to slice it thickly – ½-inch thick – and grill just until fork-tender but not mushy.

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In a small bowl, mix a marinade of olive oil, balsamic vinegar, salt, pepper, and garlic.

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Brush the zucchini slices with the mixture.

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Grill the zucchini until just tender and not a second longer (!).

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Brush the zucchini with the remaining marinade and serve.

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Expert Tips

  1. You want your zucchini firm, not limp and mushy. The best way to make it crispy on the grill is to get the grill hot (but not too hot) and avoid overcooking it. It's better to slightly undercook zucchini than overcook it.
  2. You can use a teaspoon of fresh minced garlic instead of garlic powder. However, garlic powder works better in this recipe - it more uniformly distributes and doesn't burn on the grill as quickly as minced garlic.

Recipe FAQs

What seasonings go well with zucchini?

You don't need a lot of seasonings when grilling young, fresh zucchini. I like to use olive oil, balsamic vinegar, salt, pepper, and garlic.

Should I peel the zucchini before cooking?

No. The skin is edible and tasty. There are two exceptions, though. If you can tell that the skin has been waxed because it's unnaturally shiny, then it's best to peel it off.

You might also want to peel the skin off very large zucchini because it can be bitter.

How do I keep zucchini from burning on a hot grill?

The best way to prevent charring is to avoid grilling on very high heat and turn the zucchini frequently instead of just midway through cooking.

Serving Suggestions

Since I'm firing up the grill, I like to serve grilled zucchini with a main dish that I can also grill. So, I often serve it with one of the following:

  • Grilled halibut
  • Grilled shrimp
  • Grilled chicken tenders
  • Grilled chicken breast
  • Grilled hamburgers
  • Grilled chicken skewers
  • Grilled salmon
  • Grilled skirt steak

Storing Leftovers

You can keep the leftovers in the fridge, in a sealed container, for 2-3 days. It's best to use them cold, as you would antipasti.

I like to make myself a lunch platter with cold zucchini slices, feta cheese cubes, salami chips (or bacon chips) with cream cheese dip, black olives, and tomato salad.

If you prefer to reheat the leftovers, do so gently in the microwave at 50% power.

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More Zucchini Recipes

  • Zucchini Pizza Bites
  • Cheesy Zucchini Casserole
  • Zucchini Lasagna
  • Zucchini Noodles

Recipe Card

Grilled Zucchini Recipe - Healthy Recipes Blog (13)

4.99 from 207 votes

Pin Recipe Print Recipe

Balsamic Grilled Zucchini

Grilled zucchini is so tasty when you use fresh, firm, in-season zucchini! The olive oil-balsamic marinade is superb.

Prep Time15 minutes mins

Cook Time5 minutes mins

Total Time20 minutes mins

Course: Side Dish

Cuisine: American

Servings: 3 servings

Calories: 106kcal

Author: Vered DeLeeuw

Ingredients

  • 2 large zucchini unpeeled (about 1 pound)
  • 2 tablespoons olive oil extra-virgin
  • 1 tablespoon balsamic vinegar
  • ½ teaspoon Diamond Crystal kosher salt or ¼ teaspoon of any other salt
  • ¼ teaspoon black pepper
  • ½ teaspoon garlic powder

Instructions

  • Preheat a grill or a grill pan over medium-high heat. I like to use a dual-contact electric grill.

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  • Trim the zucchini edges and slice it crosswise into ½-inch-thick rounds.

    Grilled Zucchini Recipe - Healthy Recipes Blog (15)

  • In a small bowl, whisk the olive oil, balsamic vinegar, kosher salt, black pepper, and garlic powder.

    Grilled Zucchini Recipe - Healthy Recipes Blog (16)

  • Brush the zucchini rounds with the mixture on both sides. Set aside any remaining marinade.

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  • Grill the zucchini slices until just tender, 3-4 minutes on each side. In my dual contact grill, I grill them for 3 minutes on the first side, then for 2 more minutes on the second.

    Grilled Zucchini Recipe - Healthy Recipes Blog (18)

  • Brush the zucchini slices with the remaining marinade and serve.

    Grilled Zucchini Recipe - Healthy Recipes Blog (19)

Video

Notes

  • You want your zucchini nice and firm, not limp and mushy. The best way to make it crispy on the grill is to slice it thickly (½ inch thick), get the grill hot (but not too hot), and avoid overcooking the zucchini.
  • You can use a teaspoon of fresh minced garlic instead of garlic powder. However, garlic powder works better in this recipe: It is more uniformly distributed and doesn't burn on the grill as quickly as minced garlic.
  • The leftovers can be stored in the fridge in a sealed container for 2-3 days. It's best to use them cold as antipasti. If you prefer to reheat them, do so gently in the microwave at 50% power.

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Nutrition per Serving

Serving: 0.3recipe | Calories: 106kcal | Carbohydrates: 6g | Protein: 1g | Fat: 9g | Saturated Fat: 1g | Sodium: 193mg | Fiber: 2g | Sugar: 2g

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Cup measurements refer to the standard American cup, which is 240 milliliters. Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate, and the carb count excludes non-nutritive sweeteners. Nutrition info may contain errors, so please verify it independently. Recipes may contain errors, so please use your common sense when following them. Please read these Terms of Use carefully before using any of my recipes.

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About the Author

Grilled Zucchini Recipe - Healthy Recipes Blog (30) Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, and Country Living. Click to learn more about Vered.

Reader Interactions

Comments

    Leave a Comment

  1. Linz

    Grilled Zucchini Recipe - Healthy Recipes Blog (31)
    Great recipe…..and she can show you some tax loopholes (LLM)!

    Reply

    • Vered DeLeeuw

      Tax loopholes - oh, I wish! I used to practice family law. 🙂
      Glad you enjoyed the recipe!

      Reply

  2. Brian

    Grilled Zucchini Recipe - Healthy Recipes Blog (32)
    Enjoyed the recipe. Reduced the vinegar with a pinch of sugar to thicken and it stayed put nicely. Thank you.

    Reply

    • Vered DeLeeuw

      Glad you enjoyed this recipe, Brian!

      Reply

  3. Anna U

    Grilled Zucchini Recipe - Healthy Recipes Blog (33)
    Loved the flavor. The flavor was so good! I think I need a thicker balsamic. How did you get it to stay on like your photos with the balsamic clearly on top? Do you have a balsamic vinegar recommendation?

    Reply

    • Vered DeLeeuw

      I'm glad you enjoyed this recipe, Anna! It's best to use a high-quality aged vinegar rather than a young one. The aged ones are thicker. I typically use this balsamic vinegar from Whole Foods.

      Reply

Grilled Zucchini Recipe - Healthy Recipes Blog (2024)

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