Grilled Sweet Potatoes with Cilantro Vinaigrette - Vegan Side Dish Recipe (2024)

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One taste of these grilled sweet potatoes with cilantro vinaigrette will convince you to make this your go-to summer side dish recipe.

Grilled Sweet Potatoes with Cilantro Vinaigrette - Vegan Side Dish Recipe (1)

I dreamed up these grilled sweet potatoes after picking up a tip in one of my favorite cookbooks. It's the simplest tip that can help to transform your cooking.

I'll admit that I don't always read the opening informational chapter of a cookbook, typically diving straight into the recipes and photos. But when you have Thomas Keller's Ad Hoc at Home laid out in front of you, it's a good idea to take a few minutes to soak in the wisdom of one of the country's best chefs.

So what's the tip? Utilize acid.

The concept is simple…using vinegar as a seasoning device. Chef Keller goes on to talk about how just a few drops of vinegar, or other acids such as citrus, can significantly improve the flavor of a dish. When you taste the final product, you may not be able identify the vinegar, but it will show itself by helping the other flavors to really pop.

The next time you are making dinner (or even dessert - think lemon zest), consider adding a dash a vinegar or a squeeze or lemon or lime juice. I think you'll be surprised at how your flavors will sing!

In this recipe for grilled sweet potatoes, the lime juice in the vinaigrette acts as the perfect foil for the sweet and smoky potatoes. In fact, the flavor combination is nothing short of spectacular. Yeah, that's right, I'm patting myself on the back for this one, but the reality of the matter is that the simplicity of the ingredients are what makes this so good.

See recipe card below for full ingredients list & recipe directions.

Grilled Sweet Potatoes with Cilantro Vinaigrette - Vegan Side Dish Recipe (2)

WHAT YOU NEED FOR THESE GRILLED SWEET POTATOES:

These are the main components of this recipe (affiliate links included):

  • Sweet potatoes: Use garnet sweet potatoes. No need to peel them.
  • Olive oil: Use extra virgin olive oil to coat the slices before grilling and for making the vinaigrette.
  • Cilantro: See my post on .
  • Lime: Fresh lime juice is best!
  • Agave nectar: If you don't have agave nectar, substitute with honey (not vegan).

Tips for making this sweet potato recipe:

There are three simple steps to making this recipe - boiling the potatoes, grilling the potatoes and stirring together the vinaigrette.

Start by boiling the whole sweet potatoes. No need to peel them first! The goal is for the potatoes to be just tender when pierced with a fork. The potatoes will cook further on the grill, so avoid overcooking them in the boiling stage.

Once the potatoes are cool enough to handle, use a sharp chef's knife to cut them into ¼-inch rounds. Brush both sides of the slices with olive oil, season with salt and pepper, and toss onto a hot grill. It takes 2 to 2 ½ minute per side to grill the potatoes.

While the sweet potatoes are cooking, make the vinaigrette by whisking together the minced cilantro, lime juice, olive oil, agave nectar, salt and pepper.

What to serve with grilled sweet potatoes:

  • Turn to chicken kabobs to serve with these potatoes. My tandoori kabobs or paprika yogurt kabobs are both great options. Other chicken options are grilled drumsticks or Grilled Cilantro Lime Chicken. Or for an ultra-speedy meal, try a turkey cutlets recipe.
  • Pork and sweet potatoes go together like Romeo and Juliet, minus the tragic ending. Try Grilled Pork Chops with Greek Salad Salsa or easy lemon pork chops.
  • For a meatless meal, serve Grilled Caprese Stuffed Portobello Mushrooms or a Baked Egg Casserole with Salsa with the potatoes.
Grilled Sweet Potatoes with Cilantro Vinaigrette - Vegan Side Dish Recipe (3)

Frequently Asked Questions:

Can these be made ahead of time?

This sweet potato recipe can be mostly made ahead of time. Boil the sweet potatoes until tender, then slice (see Steps 1-3 in the recipe card below) - this can be done up to a few hours ahead of time. Grill the cooked potatoes just before serving.

Make the cilantro vinaigrette up to a day ahead.

I don't like cilantro. What can I use instead?

If cilantro isn't your thing, try a chimichurri dressing instead. Alternatively, use basil in place of cilantro and substitute the lime juice with lemon juice.

Printable Recipe

Grilled Sweet Potatoes with Cilantro Vinaigrette - Vegan Side Dish Recipe (4)

Grilled Sweet Potatoes with Cilantro Vinaigrette

One taste of these grilled sweet potatoes with cilantro vinaigrette will convince you to make this your go-to summer or fall side dish recipe.

4.86 from 7 votes

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Course: Side Dishes

Cuisine: American

Keyword: Grilling Recipes, Sweet Potato, Vegan, Vegetarian

Prep Time: 10 minutes minutes

Cook Time: 25 minutes minutes

Total Time: 35 minutes minutes

Servings: 6

Calories: 117.8kcal

Author: Dara Michalski | Cookin' Canuck

Ingredients

Cilantro vinaigrette:

Instructions

  • Place the sweet potatoes in a large pot of water. Boil the potatoes until they are just cooked through, about 20 minutes. Transfer the potatoes to a cutting board and let rest until they are cool enough to handle.

  • Preheat the grill to HIGH heat. Lightly grease the grill.

  • When the potatoes are cool enough to handle, slice them into ¼-inch rounds. Brush the round with the olive oil and season with salt and pepper.

  • Place the sweet potatoes on the grill and cook about 2 ½ minutes per side, until they have browned grill marks.

  • Transfer the grilled potatoes to a serving platter and drizzle with the dressing. Serve.

The vinaigrette:

  • In a small bowl, whisk together the lime juice, cilantro, olive oil, garlic, agave nectar and salt.

Video

Notes

Weight Watchers Points: 3 (Blue - Freestyle SmartPoints), 3 (Green), 1 (Purple)

Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the Sparks nutrition calculator and Weight Watchers points are calculated using the Recipe Builder on their site. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.

Nutrition

Serving: 4dressed potato rounds | Calories: 117.8kcal | Carbohydrates: 11.3g | Protein: 0.7g | Fat: 8g | Saturated Fat: 1.1g | Sodium: 296.4mg | Fiber: 1.3g | Sugar: 2.3g

Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

This post was originally published on June 5, 2015, and was updated on September 7, 2021.

Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

Grilled Sweet Potatoes with Cilantro Vinaigrette - Vegan Side Dish Recipe (5)
Grilled Sweet Potatoes with Cilantro Vinaigrette - Vegan Side Dish Recipe (2024)

FAQs

Do sweet potatoes like nitrogen fertilizer? ›

Sweet potatoes produced on most soil types require 35-40 lb of nitrogen per acre. Previous cropping systems, soil pH, variety and soil texture all can influence nitrogen require- ments and rate of application. Plants grown in culture solution without nitrogen showed poor growth and yellowing in older leaves.

Can I freeze raw sweet potatoes? ›

Can You Freeze Sweet Potatoes? The simple answer is yes! Sweet potatoes can be frozen raw, baked, boiled, or even mashed. However, keep in mind that raw frozen sweet potatoes are likely to get freezer burn, so try to cook them in some way first.

Can I cut sweet potatoes ahead of time? ›

Cutting sweet potatoes in advance is a great way to meal-prep your way to an easier weeknight dinner, but raw sweet potatoes dry out pretty quickly after they're cut. When chopping sweet potatoes in advance, make sure to store them in cold water in the refrigerator.

Do you have to peel sweet potatoes? ›

Yes, you can eat sweet potato skin, whether it's an orange, white or purple sweet potato. So the next time you make sweet potatoes, try keeping the skin on. Not only will it save you prep time and add a textural component to the dish, but there are also nutritional benefits to leaving the peel on.

Are coffee grounds good for sweet potato plants? ›

If you love growing sweet potatoes, this fertilizer guide is for you. Learn how to nurture your sweet potato plant with simple items like coffee grounds, egg shells, and more. Follow this guide to soil health, and harvest sweet potatoes with ease.

When not to eat sweet potatoes? ›

How to tell if sweet potatoes have gone bad. If your sweet potato is soft in spots, smells rotten, or oozes a mysterious liquid, that potato should be discarded. Another sign that sweet potatoes have taken a turn for the worse is if they start growing stalky purplish sprouts.

Why soak sweet potatoes in water? ›

TIPS & TRICKS to Make this Recipe: The main secrets to achieving that incredible crispy texture, is to soak the cut sweet potatoes in cold water for at least 30 minutes. This helps remove the starch from the sweet potatoes so they´re not limp & soggy.

Is it better to boil or bake sweet potatoes? ›

Baking can also cause an 80% drop in vitamin A levels, twice as much as boiling. Therefore, from a nutritional standpoint, boiling rather than baking should be recommended for cooking sweet potato.

Why is boiling not good for sweet potatoes? ›

Despite their sweet taste, these potatoes have an intermediate glycemic index (GI) level, meaning they are digested and absorbed fairly slowly, leading to a more gradual increase in blood sugar levels. But, a lot of these benefits, including nutrients and taste, can be lost by boiling sweet potatoes.

Can dogs eat sweet potatoes? ›

Key Takeaways: Yes, sweet potatoes are safe for dogs to eat and are actually a healthy snack. Sweet potatoes should be fed in moderation and never exceed 10% of your dogs' daily food intake.

What is the best nitrogen fertilizer for potatoes? ›

Potatoes like a balanced fertilizer, such as a 2-3-3. If you're trying to take a natural approach to growing your own potatoes, finding a natural 2-3-3 fertilizer can be a challenge, which is why we recommend a 4-3-2 NPK fertilizer such as chicken manure pellets.

What kind of fertilizer for sweet potato vines? ›

Use a well-balanced and slow-release fertilizer when planting. For faster growth, add a water-soluble, balanced fertilizer such as 10-10-10 every two weeks. Fertilizer will increase sweet potato vines' naturally vigorous nature.

Are sweet potatoes nitrogen fixing? ›

Sweet potato has high N requirements but can produce reasonable yields in soils of poor fertility (Hill et al., 1990). This may be partly caused by its capacity to fix atmospheric N through association with symbiotic, non-nodulating bacteria.

How do you add nitrogen to potato plants? ›

If you need N, inject 10 to 30 lb N/A per application for mid/late season varieties and up to 20 lb N/A for early season varieties. Application of late-season nitrogen can lead to misshapen tubers in some cultivars.

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