Gluten Free Tortilla Recipe (2024)

By Ester Perez on · Updated · 171 Comments

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Gluten Free Tortilla Recipe (1) Tortillas are a big part of my family’s culture. I know you can’t tell but I am hispanic. I grew up eating lots of corn and flour tortillas. I love to scoop up delicious stew with tortillas. These tortillas are perfect for fish tacos, burritos and any yumminess you would need a tortilla for. My daughter loves these so much that she started rolling them out herself! She did not want to wait for me! They are that easy to make! Let me show you how easy it is to make these gluten free tortillas with this step by step tutorial. For all you visual learners, watch me make these delicious gluten free/Paleo Tortillas below:

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You Will Need:

Some key ingredients you will need are finely ground blanched almond flour, tapioca flourand xanthan gum. My current favorite brand for buying flour isAnthony Goods, they have the best prices, mostly organic flours, certified gluten free and great quality! After making the dough in a mixer, roll into 6 balls, I made a double batch so I have more in my ziplock below. Store in a ziplock between rolling so they do not dry out. You can also store in the refrigerator for a few days until ready to use. Gluten Free Tortilla Recipe (2) Next, flour up your surface with tapioca flour and press dough down into a disc. Try to press the edges down. This will prevent the edges from cracking. Gluten Free Tortilla Recipe (3) Roll out the dough to about 8-10 inches with a wooden rolling pin. They are medium sized tortillas. Gluten Free Tortilla Recipe (4) Roll out to about 1/8 inch thick. Gluten Free Tortilla Recipe (5) Heat on a cast iron griddle. I love a cast iron griddlebecause it heats quickly and evenly. Tortillas work best on cast iron, trust me on this one! (Sorry the lighting is horrible in the photo above but I want you to get the visual picture). My heat is medium-low. After placing a tortilla on the skillet, it starts to slowly form bubbles and then they puff up really nice. It takes about 45 seconds on the first side and then 30-45 on the second side. You want little brown spots throughout. Do not overheat or the tortillas will crack when you fold them. Gluten Free Tortilla Recipe (6) Place your tortillas in a towel lined with aluminum foil or tortilla warmerto keep soft, this is a must! My tortilla warmer actually steams the tortillas and keeps them warm all throughout dinner! Gluten Free Tortilla Recipe (7) They fold perfectly into a burrito. My daughter loves quesadillas, my son loves these with avocado and bacon and my favorite it to have them with my Paleo Chili and avocado. Yum! You can wrap these in a paper towel and then cover in aluminum to pack for a lunch box. Your kids will be pleased! Gluten Free Tortilla Recipe (8) For more delicious healthy gluten free/Paleo-ish meals, please subscribe below. You will get my free Paleo Breakfast E-Book as my gift to you and new recipes straight to your inbox!

Check out these delicious recipes we use these gluten free tortillas with:

Thai Shrimp Curry to be scooped up with these yummy tortillas Gluten Free Tortilla Recipe (9) Paleo Friendly Chocolate Chili (Whole30)for burritos Gluten Free Tortilla Recipe (10) Gluten Free Beer Battered Fishfor fish

tacos

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Gluten Free Tortilla Recipe (12)

★★★★★5 from 42 reviews
  • Author: Ester Perez
  • Total Time: 20 minutes
  • Yield: 6 tortillas 1x
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Description

Gluten Free Tortillas are soft, flexible and delicious! The best grain free tortilla recipe! Gluten free, Dairy free and grain free.

Instructions

  1. To a large mixing bowl orKitchenAid mixer using flat beater attachment, add blanched almond flour, tapioca flour, salt and xanthan gum. Whisk until all lumps are removed.
  2. Add honey and hot water slowly while mixing. Watch the dough incorporate and press the dough between your fingers. It should feel like soft play dough and not stick to your hand. Add more tapioca flour or hot water accordingly until you get the right texture.
  3. Dust your hands with tapioca flour and gather dough into a ball. Separate into 3 equal amounts, divide that into two more amounts. You should have 6 pieces of dough. Roll dough into 6 equal balls and store in a plastic wrap until ready to roll out.
  4. Dust surface with tapioca flour and place a ball of dough in the center. Press down slightly and more on edges. See photo above.
  5. Dust top of dough with tapioca flour and roll out with a wooden rolling pin to about 8 inches.
  6. Heat a cast iron griddle to medium low heat.
  7. When skillet is hot, add tortilla. Flip once bubbles have formed and fully puffed, about 45 seconds.
  8. Heat on other side another 30-45 seconds or until brown spots have formed underneath.
  9. Place in tortilla warmer until ready to serve to prevent them from getting stiff and repeat steps 4-8 with remaining dough. Store tortillas in a ziplock bag in the fridge until ready to use and reheat on a skillet before serving.

Notes

Optional: Add a drizzle of olive or avocado oil to the mixture.

  • Prep Time: 11 mins
  • Cook Time: 9 mins

Gluten Free Tortilla Recipe (13)

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Ester Perez

I’m a loving wife, mother of two healthy children, and I am obsessed with teaching people how to make delicious and mouth-watering gluten-free/Paleo friendly foods that nurture your gut!

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Gluten Free Tortilla Recipe (2024)

FAQs

How to make gluten free tortillas not fall apart? ›

Only cook the tortillas for a very short time (around 1 minute total if the pan is hot enough), so watch for when the tortilla starts to bubble with air, then flip to the other side to cook for a few seconds only – cook less than you would think you need.

What are gluten free tortillas made of? ›

The tortilla dough comes together in about 5 minutes and then you just need to roll them out and cook them (about 45 seconds to a minute on each side). That's it! Only 5 ingredients!!! And they're all (gluten free) pantry staples: gluten free flour blend, psyllium husk, salt, oil and water.

Why don t my flour tortillas puff up? ›

You need ample moisture that can react with the heat in order for it to ultimately convert to steam and puff. If your masa has too little moisture, the tortilla in development will dry out before it can ever puff. A proper mixing/kneading process is critical to ensuring well-distributed and even moisture.

What is the blessing for wheat tortillas? ›

For corn tortillas (most tortillas are corn tortillas), say the fore-blessing she'hakol (after blessing: borei nefashot). For wheat tortillas, say the fore-blessing borei minei mezonot (after-blessing: al ha'michya).

How do you make gluten free less crumbly? ›

One of the most common gluten-free baking tips is “let your batter rest”. Letting the batter rest gives the gluten-free flours and starches more time to absorb the moisture. In theory, it will turn your dry, crumbly cakes into delicious, moist masterpieces.

What does baking powder do to tortillas? ›

Baking powder creates the bready, chewy texture. Cooking the tortillas on a very hot skillet results in maximum tenderness.

Is lard or shortening better for tortillas? ›

Back lard is preferable for its very mild pork flavor, although more neutral tasting leaf lard or vegetable shortening can be substituted for great results. The tortillas are best eaten fresh and while still warm.

Do Mexicans eat wheat tortillas? ›

Flour or wheat tortillas is a flattened bread that is made with wheat flour and does not have any type of yeast. It is part of the daily diet in the north of Mexico, unlike the center and south of the country, it is more common to eat tortillas that are made with nixtamalized corn.

What wheat berry is best for tortillas? ›

Our organic Sonora Heritage Soft White Wheat berries are low in protein, with a rich, soft, buttery texture. Most commonly used for tortillas in the borderland region of Sonora, Mexico, this grain of antiquity yields a perfect all-purpose flour, for everyday use.

Why do people throw tortillas? ›

The less-exciting version states the original tradition emerged in 1989 when students would remove the lids from their fountain sodas and throw them onto the field, according to Viva the Matadors, a Red Raider fan site. Quickly after, fans' drinks were no longer supplied with lids, so instead, they tossed tortillas.

How do you keep tortillas from falling apart? ›

How do you prevent corn tortillas from falling apart when you try to roll them up? You've got to heat the tortillas before you roll them up. You can give them a lite coating of oil and toss them into a hot sauté pan. Use no oil, if you prefer, or do it restaurant style and dip them into the deep fat fryer.

How do you keep gluten-free dough from falling apart? ›

To successfully make a gluten-free pie crust that won't fall apart, add one egg to your dry ingredients before adding any water. Fully combine the egg and then add only the amount of water you need to form the dough.

How do you make tortillas less crumbly? ›

These four tips helped us make soft, chewy, bubbly flour tortillas.
  1. Dissolve the salt in warm water before you add it to the dough.
  2. Roll the tortilla dough into very thin discs.
  3. Get the heat right. ...
  4. Transfer your cooked tortillas to a towel or tortilla warmer, which keeps them warm and soft.

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