Pumpkin Coconut Chicken Curry - Healthy Pumpkin Curry Recipe (2024)

FAQs

What is the secret to the best Indian curry? ›

The easiest way to fix a bland and tasteless curry is by adding spices like red chili powder, cumin, coriander, garam masala, curry leaves and turmeric. Just make a quick tempering and pour over the curry to give it a nice punch of spices and herbs.

For a 2-3 pound sugar pumpkin (also called a pie pumpkin), we like to bake it at 350 degrees Fahrenheit (176 Celsius) for 45-50 minutes. You'll know it's done when the skin is tender when pierced with a fork. Let the pumpkin cool slightly before handling.

Fenugreek (Methi)

This Indian spice is what people say "smells like curry." Of all Indian spices, this spice may be the most essential. You may use up to a few tablespoons in a family size dish near the end of the cooking process, but start with a teaspoon. Fenugreek seeds also have many health benefits.

Whether you may be familiar with the differences between curries from various countries, such as Indian versus Japanese curry, and perhaps even know how to make them at home, there's a special flavor enhancer that you may not have thought to add: honey.

The actual sweetness and creaminess of such curries meanwhile, usually comes from fried onions and either cashews and/or dairy products. Instead of (or in addition to) onion, ground coconut may be used. White poppy seeds and/or watermelon seeds are also used in some creamy sauces.

A curry mix has a warm, robust spicy taste as a result of combining roasted and grounded coriander seeds, turmeric, cumin and chili peppers. Other spices commonly found within the blend are fenugreek, clove, mustard, black pepper, nutmeg or ginger.

Most Indian curries are keto-friendly. They have a healthy combination of vegetables, paneer, tofu, and lean meat, like chicken. If curry doesn't fall under this umbrella, you can always replace unhealthy ingredients with better options like yogurt.

How much sugar is in coconut curry? ›

Which curry is best for keto? As long as it's made from a low-carb curry recipe, you can enjoy just about any type of curry. If you are ordering from a restaurant or buying from a store, check to see if there are any added sugars in the sauce.

Before baking or cooking, mix the pumpkin with any spices or flavorings called for in the recipe. For example, if you're making a simple pumpkin pie, mix the filling ingredients and let it sit in the fridge for an hour or so before filling the pie shell and baking. This works for savory recipes, too.

“Pumpkins are rich in potassium, which can help regulate your blood pressure, lowering your risk for heart attack and stroke,” said George. “They also contain vitamin C, fiber and antioxidants, which can help prevent heart disease.”

CHOOSING YOUR PUMPKINS

Different varieties of pumpkin make different purée textures and flavours, so while you can use any pumpkin for purée, they'll give different results.

One of the primary reasons Indian food stands out is its use of a wide variety of spices. But it's not just the number of spices that matters; it's how they are used. Indian cooking often involves layering flavors through the careful addition of spices at different stages of the cooking process.

Kick off your curry by heating whole spices in hot oil to unleash their flavor. Choose from cardamom, cinnamon, cloves, and seeds for the perfect base to your dish. Fresh spices are the best choice and will keep for longer in the freezer.

If you're looking for a flavor-rich curry, try the Goan curry. This dish is made with chicken or shrimp and is usually served with rice and naan bread. It's a popular option at restaurants across the country, and it's worth trying if you're in the mood for something different.