Keto Sweet Chili Sauce Recipe [+Video] (2024)

FAQs

What's the difference between chili sauce and sweet chili sauce? ›

What is the Difference between Sweet Chili Sauce and Chili Sauce? There is a difference between this sauce and chili sauce. Sweet Chili Sauce is made with chili peppers and sugar, which gives it a sweet flavor. Chili sauce, on the other hand, is more tomato-based, almost like ketchup.

KETO-FRIENDLY - This low-calorie dipping sauce works for your keto diet. You're welcome. This sweet chili sauce brings the heat and the flavor. Give your taste buds what they deserve with G Hughes!

Hot sauce can be considered keto friendly because it contains few to no carbohydrates, as well as little to no sugar or other added sweeteners. Additionally, many hot sauces are naturally low in calories and contain beneficial nutrients like capsaicin, which may help boost metabolism and suppress appetite.

The best sweet chilli sauce substitutes are a combination of maple syrup, red pepper flakes or chili powder, and white vinegar or other spicy condiments like sriracha, sambal oelek, chili garlic sauce or spicy ketchup.

In Thailand, the sauce was commonly called Nam Chim Kai. Nam Chim translates to sauce while Kai refers to chicken in the Thai language. From this translation, we can gather that Thai sweet chili sauce was primarily used for chicken, but it has since been adapted for a variety of applications.

Keto practitioners incorporate a variety of different condiments into their diets, including hot sauce, low-carb BBQ sauce, sugar-free ketchup, mustard, ranch dressing, mayonnaise, guacamole, soy sauce, sour cream, and more.

Vegetables like bell peppers, mushrooms, and tomatoes can be great for the keto diet since they have few carbs. In contrast, carrots, corn, green peas, and white potatoes are not keto-friendly since they contain a lot of starch, a type of carb.

Is chili keto-friendly? Classic bean-based chili is not keto-friendly, as beans are high in carbohydrates. Luckily you can still make a keto-friendly chili without the beans. All of the traditional chili spices, such as chili powder, ground cumin and smoked paprika, are great flavor-boosters for keto foods.

As its name implies, sweet chilli sauce is packed with sugar – around two teaspoons per tablespoon of sauce. Make your own by blending together a deseeded red chilli, two chopped red peppers, 1cm fresh grated ginger, four dates (stones removed), the juice of one lime and a generous pinch of black pepper.

What is sweet chili sauce made of? ›

It is commonly made with red chili peppers (often Fresno chile, Thai or red jalapeños), rice wine vinegar, sometimes garlic, sometimes fish sauce, and a sweetening ingredient such as fruit or a refined sugar or honey.

There are 34 calories in 1 tbsp (15 g) of Wellington's Sweet Chilli Sauce.

Tomato-based products, such as sauces, juices, and canned tomatoes, may contain added sugars, making them less suitable for a ketogenic diet.

Yes, as we talked about above salsa is definitely keto friendly! Salsa usually only has a few grams of carbs per serving and is loaded with nutritious ingredients, so you can add a burst of flavor to your meals without any guilt. Just be sure to choose a salsa without any added sugar.

Additionally, black pepper's antioxidant and anti-inflammatory properties may offer further health benefits. By incorporating black pepper into a variety of dishes, keto dieters can enjoy the flavor and health benefits of this versatile spice.

Compared to sriracha, Sweet Chili Sauce tends to be sweeter than it is spicy. While it does have many similar ingredients to sriracha—like chili, garlic, salt, and vinegar—the proportions are different. Sweet Chili Sauce pairs well with Asian foods. But its sweetness makes it a bit less versatile than sriracha.

The chili sauce, however, is more tangy. Although the sweetness is still there, the sharp, zesty flavor offers a good balance.