Instant Pot Healthy Chicken Vegetable Soup Recipe (2024)

FAQs

What makes chicken soup so healthy? ›

Chicken is full of protein that helps support the immune system. It's also a good source of vitamins and minerals, such as B vitamins, which boost immunity and help regulate digestion.

Garnishing your soup with fresh herbs will bring out the taste of the soup really well. You may go for basil leaves for your bland tomato soup while crushed cilantro would go well with tortilla soup. However, if it's chicken noodle soup then adding chopped thyme would be the tastiest idea.

Why is my Instant Pot Chicken rubbery? If your chicken is rubbery it's overcooked. Choose to cook chicken breasts that are similar in size and weight to ensure the cooking time is appropriate for your IP chicken. An inexpensive kitchen scale is extremely helpful in preventing overcooking IP chicken breast meat.

Vegetable soups offer an excellent source of fiber, vitamins, minerals and flavor. Serve as a side or make them the main course – these nutrient-dense dishes are low in calories and carbs but high in satisfaction.

Known to all, chicken is considered to be a great source of protein and amino acids that are really good for the growth of muscles and other tissues. Hence, a bowl of chicken soup can be a great addition in your daily diet.

Vegetable soup is one of the best soups to eat. Vegetable soup is made with potatoes, carrots, onions, green beans and green peas. The combined nutrition of each vegetable adds a great number of vitamins and minerals to your diet. Potatoes are a good source of potassium and carrots provide beta carotene.

Garlic, ginger, and green onion are the true stars when it comes to dressing up your instant soups. You can infuse soups with much needed flavor by simply sautéing some chopped aromatics for a few minutes. Stir them into hot soup, and you'll be surprised by just how much flavor you've created.

"Use fresh or dried basil in tomato-based recipes or fresh parsley to add freshness to clear broth soups," says Sofia Norton, RD. You can also go with more heat and spices. "Ground paprika, turmeric, nutmeg, ground ginger, and other powdered spices add a touch of color and spiciness to broths," she says.

This dinner staple cooks up perfectly every time in the Instant Pot. You can aim for firm but juicy chicken for cubing, or let it cook a little bit longer for tender shredded chicken.

You use quite a bit of water in the pressure cooker so you can cook the bones for enough time so the bones become soft. Then you can grind them up easily with this grinder. Chicken bones, cooked at high pressure in a pressure cooker, take about 1 hour 45 minutes to 2 hours.

What is the number one soup in the world? ›

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

Regularly consuming soup has been linked to a lower body weight. However, there's insufficient research on the benefits of soup diets for weight loss. Still, due to the low calorie nature of these eating plans, you'll likely lose some weight in the short term.

Clam chowder nutrition

And Walsh agrees, “Clam chowder is one of the worst soups a person can eat. It's high in fat, calories and sodium.” There is 180 calories in a cup of clam chowder. The macronutrient breakdown in a cup of clam chowder is 20 grams of carbohydrates, 8 grams of fat and 6 grams of protein.

Hence, a bowl of chicken soup can be a great addition in your daily diet. Other key ingredients in a chicken soup include onions, garlic and additional vegetables that add flavour and a healthy dose of important nutrients that is needed for a well-functioning immune system.

Reduce symptoms

Chicken is especially rich in a compound called carnosine, and it's this that studies suggest helps reduce that stuffy, congested feeling in your nose and throat. It's thought that carnosine minimises inflammation in the upper respiratory tract by stopping the migration of white blood cells.

The important part is that you cook the chicken to a minimum of 165F internal temperature. Which chicken part is best for soup? Both chicken thighs and breasts work well in soup. Just make sure to remove the skin so the soup doesn't become too fatty.

7 smart tips for making a healthy soup

Use more vegetables in your soup than meats or grains. Add fresh herbs at the very end of cooking. Add milk to stocks to make a creamy soup. Add it after the vegetables are soft cooked.