Easy Stewed Pears Recipe (2024)

FAQs

Are stewed pears good for you? ›

Stewed pears are a tasty simple snack, or even meal, that help to to reduce inflammation in our guts.

No. Pear skins are totally safe and easy to digest for the stomach. In fact, a lot of the pear's nutrients are found on the skin or just below the skin. If you do keep the skin on you may need to cook the pears for longer and the puree will not be as smooth (unless you have a powerful blender).

Keep the liquid at a very low boil and simmer the pears until cooked through, 10 to 25 minutes, depending on the pears. While they are poaching, every so often gently push down the pears to make sure they are submerged in poaching liquid. (The round of paper helps to keep the pears moist and wet.)

Poached pears can be stored in the refrigerator for up to a week and are delicious served on their own or topped with whipped cream or ice cream (or both). You can also pair them with yogurt and granola for a healthy breakfast.

Potential Uses of pear for the liver health

Pear has antioxidants that might show a beneficial effect on liver health. In an animal study conducted by Ajilore B et al. 2016, the seed extract of pear fruit showed a decrease in oxidative stress on the liver.

Apples and pears have equal amounts of minerals potassium, phosphorous and sodium, and vitamins C and B2. Pears contain more iron, calcium, magnesium, copper, zinc and vitamins B3 and K than apples, while apples are richer in vitamins A, E and B1.

Poach pears in a gentle rolling boil for approximately 20-30 minutes. To test doneness, gently poke pears with a paring knife. If the pears offer little to no resistance, then they are done.

Just note that any berries picked while they were still green or white will likely not get any sweeter. Ripe pears should have a bit of softness around the stem. If completely firm, place them in the microwave for about 10 seconds, then add to a paper bag or place on the countertop next to other fruits.

Wash Before Eating

Washing the entire exterior of the pear will help to eliminate dirt and/or commonly occurring bacteria that may be found on the fruit's surface. Wash fruit even if you plan on peeling it.

It happens when oxygen hits the cut fruit. Lemon juice can help slow down the browning and keep your fruit looking bright and delicious. To keep the inevitable discoloration at bay, mix a light solution of water and lemon juice (strain the lemon juice before adding to the water).

What are hard pears called? ›

Bosc Pear. Famous for its warm cinnamon color, these pears are known for their hard flesh and brown skin. They are juicy, crunchy and sweet.

If you don't have a lot of time to wait for your pears to ripen, use the tried and true banana trick. Place your pears in a paper bag or an enclosed area with a ripe banana or apple. Ripe apples and bananas give off a gas called ethylene that triggers the ripening process in unripe pears. You gotta love science!

Putting them in a bowl with other ripening fruits or in a paper bag allows the ethylene ( a gas naturally given off during the ripening process) to speed the process along. A pear becomes overripe once it starts to squish around the middle, but that doesn't mean they should be tossed out.

If you want your pears to ripen, keep them on the counter at room temperature for 2-4 days; once they ripen, you can keep them longer in the fridge if you're not ready to eat them right away.

In addition to being rich in fiber, pears are a natural laxative due to their higher fructose content and the presence of sorbitol, per a 2022 study in Foods. Sorbitol is a sugar alcohol that is not well absorbed and draws water to the colon, making stools soft and easy to pass.

Eat pears whole or cut into quarters. If desired, remove the core. The skin is edible and a great source of fiber. To keep sliced pears from browning, briefly soak them in 1 quart of water + 3 tablespoons lemon juice.

Stewed fruits are very health giving due to the soluble gel like fibre component (the mushy bits) for gut and bowel health. They encourages growth of healthy bacteria, and enables regular bowel movements.

We also know that boiling fruit, such as one might do for canning or making pear sauce as you describe, accelerates the the loss of many vitamins. As much as one-half to one-third of vitamins A and C, thiamine and riboflavin are lost in cooking.

They are low in protein and can cause an imbalance of your essential fatty acids. On the other hand, pears are high in fiber; increase good gut bacteria and prolong your life. Balance out the disadvantages of pears by eating other fruit and vegetables in your diet. Also eat enough protein every day.